Lamb, New Zealand, imported, liver, raw


Lamb, New Zealand, imported, liver, raw Nutritional Values Per 100 Grams

Calories: 136
Protein: 20.7 grams
Fat: 4.92 grams
Carbohydrates: 2.22 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 15434 micrograms. USRDA: 1714.89%
Vitamin B6: micrograms. USRDA: 12.82%
Vitamin B12: 59 micrograms. USRDA: 2458.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.86 milligrams. USRDA: 5.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 13.7 milligrams. USRDA: 85.63%
Riboflavin: 4.21 milligrams. USRDA: 323.85%
Thiamin: 1.21 milligrams. USRDA: 100.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 11.4 micrograms. USRDA: 1.27%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 381 micrograms. USRDA: 54.43%
Selenium: 11.1 micrograms. USRDA: 20.18%
Zinc: 3.4 micrograms. USRDA: 30.91%
Iron: 4.6 milligrams.

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