Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 206
Protein: 18.64 grams
Fat: 14.52 grams
Carbohydrates: 0.13 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 7.24%
Vitamin B12: 1.46 micrograms. USRDA: 60.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.635 milligrams. USRDA: 28.97%
Riboflavin: 0.153 milligrams. USRDA: 11.77%
Thiamin: 0.163 milligrams. USRDA: 13.58%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 3 micrograms. USRDA: 5.45%
Zinc: 2.8 micrograms. USRDA: 25.45%
Iron: 1.49 milligrams.
