Lamb, New Zealand, imported, kidney, raw


Lamb, New Zealand, imported, kidney, raw Nutritional Values Per 100 Grams

Calories: 84
Protein: 15.21 grams
Fat: 2.54 grams
Carbohydrates: 0.03 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 61 micrograms. USRDA: 6.78%
Vitamin B6: micrograms. USRDA: 10.18%
Vitamin B12: 50.37 micrograms. USRDA: 2098.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.426 milligrams. USRDA: 52.66%
Riboflavin: 1.279 milligrams. USRDA: 98.38%
Thiamin: 0.413 milligrams. USRDA: 34.42%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.361 micrograms. USRDA: 0.04%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 93.6 micrograms. USRDA: 170.18%
Zinc: 1.81 micrograms. USRDA: 16.45%
Iron: 6.6 milligrams.

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