Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, New Zealand, imported, hind-shank, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 115
Protein: 20.4 grams
Fat: 3.35 grams
Carbohydrates: 0.73 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 8.71%
Vitamin B12: 1.43 micrograms. USRDA: 59.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.852 milligrams. USRDA: 30.33%
Riboflavin: 0.164 milligrams. USRDA: 12.62%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 4.7 micrograms. USRDA: 8.55%
Zinc: 3.45 micrograms. USRDA: 31.36%
Iron: 1.46 milligrams.