Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 196
Protein: 32.5 grams
Fat: 7.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 6.06%
Vitamin B12: 1.6 micrograms. USRDA: 66.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.52 milligrams. USRDA: 3.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.45 milligrams. USRDA: 27.81%
Riboflavin: 0.241 milligrams. USRDA: 18.54%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.158 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 9.2 micrograms. USRDA: 16.73%
Zinc: 5.41 micrograms. USRDA: 49.18%
Iron: 2.12 milligrams.