Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw


Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 186
Protein: 18.39 grams
Fat: 12.12 grams
Carbohydrates: 0.73 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 7.88%
Vitamin B12: 1.31 micrograms. USRDA: 54.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.388 milligrams. USRDA: 27.43%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 4.3 micrograms. USRDA: 7.82%
Zinc: 3.09 micrograms. USRDA: 28.09%
Iron: 1.34 milligrams.

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