Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised


Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 285
Protein: 34.06 grams
Fat: 15.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 3.71 micrograms. USRDA: 154.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.85 milligrams. USRDA: 36.56%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 5.3 micrograms. USRDA: 9.64%
Zinc: 5.6 micrograms. USRDA: 50.91%
Iron: 2.34 milligrams.

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