Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 285
Protein: 34.06 grams
Fat: 15.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 3.71 micrograms. USRDA: 154.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.85 milligrams. USRDA: 36.56%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 5.3 micrograms. USRDA: 9.64%
Zinc: 5.6 micrograms. USRDA: 50.91%
Iron: 2.34 milligrams.