Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Nutritional Values Per 100 Grams
Calories: 199
Protein: 29.31 grams
Fat: 8.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.58 micrograms. USRDA: 107.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.89 milligrams. USRDA: 49.31%
Riboflavin: 0.43 milligrams. USRDA: 33.08%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 3.29 micrograms. USRDA: 29.91%
Iron: 2.34 milligrams.