Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled


Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled Nutritional Values Per 100 Grams

Calories: 296
Protein: 24.41 grams
Fat: 21.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.54 micrograms. USRDA: 105.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.92 milligrams. USRDA: 49.50%
Riboflavin: 0.37 milligrams. USRDA: 28.46%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.112 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 2.1 micrograms. USRDA: 3.82%
Zinc: 2.76 micrograms. USRDA: 25.09%
Iron: 2.1 milligrams.

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