Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled


Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Nutritional Values Per 100 Grams

Calories: 315
Protein: 23.43 grams
Fat: 23.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.53 micrograms. USRDA: 105.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.93 milligrams. USRDA: 49.56%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 2.65 micrograms. USRDA: 24.09%
Iron: 2.05 milligrams.

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