Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw


Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 201
Protein: 18.76 grams
Fat: 13.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.47 micrograms. USRDA: 102.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.86 milligrams. USRDA: 42.88%
Riboflavin: 0.38 milligrams. USRDA: 29.23%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 3 micrograms. USRDA: 5.45%
Zinc: 2.72 micrograms. USRDA: 24.73%
Iron: 1.6 milligrams.

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