Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted


Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 246
Protein: 24.81 grams
Fat: 15.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.6 micrograms. USRDA: 108.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.59 milligrams. USRDA: 47.44%
Riboflavin: 0.45 milligrams. USRDA: 34.62%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 4 micrograms. USRDA: 7.27%
Zinc: 3.58 micrograms. USRDA: 32.55%
Iron: 2.1 milligrams.

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