Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 246
Protein: 24.81 grams
Fat: 15.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.6 micrograms. USRDA: 108.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.59 milligrams. USRDA: 47.44%
Riboflavin: 0.45 milligrams. USRDA: 34.62%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 4 micrograms. USRDA: 7.27%
Zinc: 3.58 micrograms. USRDA: 32.55%
Iron: 2.1 milligrams.