Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 277
Protein: 16.74 grams
Fat: 22.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.42 micrograms. USRDA: 100.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.55 milligrams. USRDA: 40.94%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.083 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 2.39 micrograms. USRDA: 21.73%
Iron: 1.49 milligrams.