Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Nutritional Values Per 100 Grams

Calories: 586
Protein: 9.72 grams
Fat: 60.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 2.42 micrograms. USRDA: 100.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 8.03 milligrams. USRDA: 50.19%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 135 micrograms. USRDA: 19.29%
Selenium: 1.8 micrograms. USRDA: 3.27%
Zinc: 1.17 micrograms. USRDA: 10.64%
Iron: 1.39 milligrams.

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