Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 234
Protein: 27.88 grams
Fat: 13.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 5.35%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.343 milligrams. USRDA: 20.89%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.014 milligrams. USRDA: 1.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 7.8 micrograms. USRDA: 14.18%
Zinc: 4.21 micrograms. USRDA: 38.27%
Iron: 1.21 milligrams.
