Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, New Zealand, imported, breast, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 149
Protein: 18.31 grams
Fat: 7.98 grams
Carbohydrates: 1.02 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 8.41%
Vitamin B12: 1.96 micrograms. USRDA: 81.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.949 milligrams. USRDA: 30.93%
Riboflavin: 0.159 milligrams. USRDA: 12.23%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 4 micrograms. USRDA: 7.27%
Zinc: 2.93 micrograms. USRDA: 26.64%
Iron: 1.15 milligrams.