Lamb, New Zealand, imported, brains, cooked, soaked and fried


Lamb, New Zealand, imported, brains, cooked, soaked and fried Nutritional Values Per 100 Grams

Calories: 154
Protein: 14.03 grams
Fat: 10.92 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.76%
Vitamin B12: 9.54 micrograms. USRDA: 397.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.12 milligrams. USRDA: 7.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.995 milligrams. USRDA: 18.72%
Riboflavin: 0.219 milligrams. USRDA: 16.85%
Thiamin: 0.084 milligrams. USRDA: 7.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.283 micrograms. USRDA: 0.03%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 384 micrograms. USRDA: 54.86%
Selenium: 16.3 micrograms. USRDA: 29.64%
Zinc: 1.33 micrograms. USRDA: 12.09%
Iron: 1.21 milligrams.

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