Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams

Calories: 338
Protein: 29.46 grams
Fat: 23.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.78 micrograms. USRDA: 115.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 6.15 milligrams. USRDA: 38.44%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 33.8 micrograms. USRDA: 61.45%
Zinc: 6.8 micrograms. USRDA: 61.82%
Iron: 2.39 milligrams.

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