Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised


Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised Nutritional Values Per 100 Grams

Calories: 288
Protein: 32.35 grams
Fat: 16.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2.94 micrograms. USRDA: 122.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 5.63 milligrams. USRDA: 35.19%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 36.6 micrograms. USRDA: 66.55%
Zinc: 8.06 micrograms. USRDA: 73.27%
Iron: 2.6 milligrams.

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