Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 270
Protein: 22.62 grams
Fat: 19.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.68 micrograms. USRDA: 111.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 5.84 milligrams. USRDA: 36.50%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 25.6 micrograms. USRDA: 46.55%
Zinc: 5.72 micrograms. USRDA: 52.00%
Iron: 1.95 milligrams.