Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, raw


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 259
Protein: 16.63 grams
Fat: 20.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.59 micrograms. USRDA: 107.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 5.43 milligrams. USRDA: 33.94%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 160 micrograms. USRDA: 22.86%
Selenium: 19.2 micrograms. USRDA: 34.91%
Zinc: 4.28 micrograms. USRDA: 38.91%
Iron: 1.48 milligrams.

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