Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, raw


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 260
Protein: 16.79 grams
Fat: 20.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.44 micrograms. USRDA: 101.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 6.09 milligrams. USRDA: 38.06%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 19.3 micrograms. USRDA: 35.09%
Zinc: 3.43 micrograms. USRDA: 31.18%
Iron: 1.56 milligrams.

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