Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 279
Protein: 22.53 grams
Fat: 20.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2.55 micrograms. USRDA: 106.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 6.66 milligrams. USRDA: 41.63%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 25.4 micrograms. USRDA: 46.18%
Zinc: 4.48 micrograms. USRDA: 40.73%
Iron: 2.03 milligrams.