Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, raw


Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 128
Protein: 20.56 grams
Fat: 4.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 2.7 micrograms. USRDA: 112.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 6.23 milligrams. USRDA: 38.94%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.126 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 23.5 micrograms. USRDA: 42.73%
Zinc: 3.84 micrograms. USRDA: 34.91%
Iron: 1.82 milligrams.

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