Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 191
Protein: 28.3 grams
Fat: 7.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 2.64 micrograms. USRDA: 110.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 6.34 milligrams. USRDA: 39.63%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 30.1 micrograms. USRDA: 54.73%
Zinc: 4.94 micrograms. USRDA: 44.91%
Iron: 2.12 milligrams.