Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted


Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 242
Protein: 26.2 grams
Fat: 14.42 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.6 micrograms. USRDA: 108.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 6.53 milligrams. USRDA: 40.81%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 194 micrograms. USRDA: 27.71%
Selenium: 27.8 micrograms. USRDA: 50.55%
Zinc: 4.53 micrograms. USRDA: 41.18%
Iron: 2.02 milligrams.

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