Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 258
Protein: 25.55 grams
Fat: 16.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6:  micrograms. USRDA: 8.82%
Vitamin B12: 2.59 micrograms. USRDA: 107.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 6.59 milligrams. USRDA: 41.19%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 191 micrograms. USRDA: 27.29%
Selenium: 27.2 micrograms. USRDA: 49.45%
Zinc: 4.4 micrograms. USRDA: 40.00%
Iron: 1.98 milligrams.
