Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 125
Protein: 20.52 grams
Fat: 4.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 2.64 micrograms. USRDA: 110.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 6.19 milligrams. USRDA: 38.69%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 23.4 micrograms. USRDA: 42.55%
Zinc: 3.89 micrograms. USRDA: 35.36%
Iron: 1.82 milligrams.