Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised


Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised Nutritional Values Per 100 Grams

Calories: 243
Protein: 28.37 grams
Fat: 13.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 2.28 micrograms. USRDA: 95.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 5.46 milligrams. USRDA: 34.13%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 166 micrograms. USRDA: 23.71%
Selenium: 30.6 micrograms. USRDA: 55.64%
Zinc: 7.69 micrograms. USRDA: 69.91%
Iron: 2.14 milligrams.

Similar Posts

Leave a Reply