Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 243
Protein: 17.54 grams
Fat: 18.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.44 micrograms. USRDA: 101.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 6.07 milligrams. USRDA: 37.94%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 166 micrograms. USRDA: 23.71%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 3.52 micrograms. USRDA: 32.00%
Iron: 1.62 milligrams.

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