Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked


Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, cooked Nutritional Values Per 100 Grams

Calories: 271
Protein: 25.51 grams
Fat: 18.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.57 micrograms. USRDA: 107.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 6.55 milligrams. USRDA: 40.94%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 27.2 micrograms. USRDA: 49.45%
Zinc: 4.74 micrograms. USRDA: 43.09%
Iron: 1.93 milligrams.

Similar Posts

Leave a Reply