Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams Ovis aries
Calories: 267
Protein: 16.88 grams
Fat: 21.59 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.39 micrograms. USRDA: 99.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 6.1 milligrams. USRDA: 38.13%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 160 micrograms. USRDA: 22.86%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 3.33 micrograms. USRDA: 30.27%
Iron: 1.57 milligrams.