Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled


Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8″ fat, cooked, broiled Nutritional Values Per 100 Grams

Calories: 231
Protein: 23.83 grams
Fat: 14.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.41%
Vitamin B12: 3.56 micrograms. USRDA: 148.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.695 milligrams. USRDA: 29.34%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 9 micrograms. USRDA: 16.36%
Zinc: 6.32 micrograms. USRDA: 57.45%
Iron: 1.67 milligrams.

Similar Posts

Leave a Reply