Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, cooked, broiled Nutritional Values Per 100 Grams
Calories: 192
Protein: 26.53 grams
Fat: 8.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.24%
Vitamin B12: 2.01 micrograms. USRDA: 83.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.15 milligrams. USRDA: 50.94%
Riboflavin: 0.333 milligrams. USRDA: 25.62%
Thiamin: 0.18 milligrams. USRDA: 15.00%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.156 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 10.3 micrograms. USRDA: 18.73%
Zinc: 3.48 micrograms. USRDA: 31.64%
Iron: 2.18 milligrams.