Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8″ fat, cooked, broiled Nutritional Values Per 100 Grams
Calories: 188
Protein: 27.63 grams
Fat: 7.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 3.19 micrograms. USRDA: 132.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.725 milligrams. USRDA: 35.78%
Riboflavin: 0.42 milligrams. USRDA: 32.31%
Thiamin: 0.135 milligrams. USRDA: 11.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.173 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 237 micrograms. USRDA: 33.86%
Selenium: 10.8 micrograms. USRDA: 19.64%
Zinc: 5.21 micrograms. USRDA: 47.36%
Iron: 2.48 milligrams.