Kohlrabi, cooked, boiled, drained, with salt


Kohlrabi, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 29
Protein: 1.8 grams
Fat: 0.11 grams
Carbohydrates: 6.69 grams
Sugar: 2.8 grams
Fiber: 1.1 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 9.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 54 milligrams. USRDA: 60.00%
Vitamin E: 0.52 milligrams. USRDA: 3.47%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.39 milligrams. USRDA: 2.44%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.132 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 0.4 milligrams.

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