KASHI, Original Waffle


KASHI, Original Waffle Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 197
Protein: 6 grams
Fat: 7.4 grams
Carbohydrates: 35.4 grams
Sugar: 4.2 grams
Fiber: 9.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.7 milligrams. USRDA: 10.63%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 39 micrograms. USRDA: 9.29%
Phosphorus: 381 micrograms. USRDA: 54.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 2 milligrams.

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