Kale, raw
Kale, raw Nutritional Values Per 100 Grams Brassica oleracea (Acephala Group)
Calories: 49
Protein: 4.28 grams
Fat: 0.93 grams
Carbohydrates: 8.75 grams
Sugar: 2.26 grams
Fiber: 3.6 grams
Vitamin A: 500 micrograms. USRDA: 55.56%
Vitamin B6: micrograms. USRDA: 15.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 120 milligrams. USRDA: 133.33%
Vitamin E: 1.54 milligrams. USRDA: 10.27%
Folate: 141 micrograms. USRDA: 35.25%
Niacin: 1 milligrams. USRDA: 6.25%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 150 milligrams. USRDA: 12.50%
Copper: 1.499 micrograms. USRDA: 0.17%
Magnesium: 47 micrograms. USRDA: 11.19%
Phosphorus: 92 micrograms. USRDA: 13.14%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.56 micrograms. USRDA: 5.09%
Iron: 1.47 milligrams.