Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 28
Protein: 1.9 grams
Fat: 0.4 grams
Carbohydrates: 5.63 grams
Sugar: 1.25 grams
Fiber: 2 grams
Vitamin A: 681 micrograms. USRDA: 75.67%
Vitamin B6: micrograms. USRDA: 8.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 41 milligrams. USRDA: 45.56%
Vitamin E: 0.85 milligrams. USRDA: 5.67%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 0.156 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.9 milligrams.
