Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw Nutritional Values Per 100 Grams Dolichos purpureus
Calories: 344
Protein: 23.9 grams
Fat: 1.69 grams
Carbohydrates: 60.74 grams
Sugar: 0 grams
Fiber: 25.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 1.61 milligrams. USRDA: 10.06%
Riboflavin: 0.136 milligrams. USRDA: 10.46%
Thiamin: 1.13 milligrams. USRDA: 94.17%
Calcium: 130 milligrams. USRDA: 10.83%
Copper: 1.335 micrograms. USRDA: 0.15%
Magnesium: 283 micrograms. USRDA: 67.38%
Phosphorus: 372 micrograms. USRDA: 53.14%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 9.3 micrograms. USRDA: 84.55%
Iron: 5.1 milligrams.