HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned Nutritional Values Per 100 Grams
Calories: 310
Protein: 13.24 grams
Fat: 27.24 grams
Carbohydrates: 3.03 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 0 micrograms. USRDA: 0.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.8 micrograms. USRDA: 16.36%
Iron: 0.9 milligrams.