Guinea hen, meat and skin, raw


Guinea hen, meat and skin, raw Nutritional Values Per 100 Grams Numida meleagris

Calories: 158
Protein: 23.4 grams
Fat: 6.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 28 micrograms. USRDA: 3.11%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 7.667 milligrams. USRDA: 47.92%
Riboflavin: 0.102 milligrams. USRDA: 7.85%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 16.3 micrograms. USRDA: 29.64%
Zinc: 1.13 micrograms. USRDA: 10.27%
Iron: 0.84 milligrams.

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