Groundcherries, (cape-gooseberries or poha), raw
Groundcherries, (cape-gooseberries or poha), raw Nutritional Values Per 100 Grams Physalis spp.
Calories: 53
Protein: 1.9 grams
Fat: 0.7 grams
Carbohydrates: 11.2 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 36 micrograms. USRDA: 4.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11 milligrams. USRDA: 12.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.8 milligrams. USRDA: 17.50%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 40 micrograms. USRDA: 5.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 1 milligrams.