Ground turkey, raw
Ground turkey, raw Nutritional Values Per 100 Grams
Calories: 148
Protein: 19.66 grams
Fat: 7.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 20 micrograms. USRDA: 2.22%
Vitamin B6: micrograms. USRDA: 33.18%
Vitamin B12: 1 micrograms. USRDA: 41.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 6.733 milligrams. USRDA: 42.08%
Riboflavin: 0.156 milligrams. USRDA: 12.00%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 21.9 micrograms. USRDA: 39.82%
Zinc: 2.35 micrograms. USRDA: 21.36%
Iron: 1.09 milligrams.