Grilled Ribeye Steak with Asparagus and Baked sweet Potato

This Grilled Steak Dinner offers a balanced mix of flavors and textures, representing an all-rounded palette that is sure to impress. The succulent, aromatic Ribeye steak with Rosemary and Garlic rub gives a hearty main course. Coupled with the oven-roasted Asparagus, the dish offers a perfect balance of rich meat and delicate greens. The Baked Sweet Potatoes add a sweet and creamy element, whilst the classic Caesar Salad adds a tangy and crunchy touch.

This meal allows chefs to showcase their grilling skills, present their understanding of balanced flavors, and demonstrate the importance of using fresh and wholesome ingredients. Plus, the possibilities for variations are endless, providing a wonderful opportunity to flex their creativity.

Meal

1. Main Course: Grilled Ribeye Steak with a Rosemary and Garlic Rub
2. Vegetable: Oven-roasted Asparagus drizzled with Olive Oil, Salt, and Lemon
3. Side Dish: Baked Sweet Potatoes with Butter and Cinnamon
4. Salad: Classic Caesar Salad with a Homemade Dressing, Parmesan, and Croutons

Ingredients

Main Course:

• Ribeye steak (16 oz)
• Rosemary (1 tablespoon)
• Garlic (2 cloves)
• Salt and pepper to taste

Vegetable:

• Asparagus (1 bunch)
• Olive oil (1 tablespoon)
• Salt to taste
• Half lemon

Side Dish:

• Sweet potatoes (2 medium-sized)
• Butter (2 tablespoons)
• Cinnamon (1/2 teaspoon)

Salad:

• Romaine lettuce (1 head)
• Croutons (1 cup)
• Parmesan cheese (1/4 cup)
• Caesar dressing (1/2 cup)

Four More Spices to Enhance the Flavor

1. Thyme: Complements the rosemary in the steak rub and adds depth of flavor.
2. Smoked Paprika: Gives a smoky kick to the sweet potatoes.
3. Nutmeg: Adds a hint of warm, sweet spice to the sweet potatoes.
4. Anchovy Paste: Deepens the umami flavor in the Caesar salad dressing.

Instructions

1. Grilled Ribeye Steak: Season the steak with salt, pepper, finely chopped garlic, and rosemary. Grill each side on high heat for about 4-5 minutes for medium-rare. Let it rest for 10 minutes before slicing.
2. Oven-roasted Asparagus: Preheat the oven to 425°F (220°C). Toss asparagus with olive oil, salt, and a squeeze of lemon. Roast for 15-20 minutes until tender.
3. Baked Sweet Potatoes: Preheat the oven to 425°F (220°C). Pierce sweet potatoes with a fork several times. Bake for about 45 minutes until tender. Cut open and top with butter and a sprinkle of cinnamon.
4. Classic Caesar Salad: Chop the romaine lettuce. Toss with croutons, grated parmesan cheese, and Caesar dressing.

Serving Size

This meal serves two generously.

Cooking Tips

1. Let the steak come to room temperature before grilling to ensure even cooking.
2. Trim the woody ends of the asparagus before roasting.
3. Prick the sweet potatoes with a fork before baking to allow steam to escape.
4. Freshly make the Caesar dressing for the best flavor.

Serving and Side Suggestions

Serve the meal in the following order: start with the Caesar salad, followed by the grilled steak served alongside the oven-roasted asparagus and baked sweet potato. A dry red wine, such as a Cabernet Sauvignon, pairs beautifully with this meal.

Variations

1. Substitute ribeye with sirloin or filet mignon.
2. Try green beans or Brussels sprouts instead of asparagus.
3. Use regular potatoes or yams instead of sweet potatoes.
4. Swap Caesar salad for Greek salad or a simple mixed greens salad.

Ingredient Substitutions

1. Fresh rosemary can be substituted with dried rosemary.
2. Fresh garlic can be replaced with garlic powder.
3. Lemon juice can be used instead of a fresh lemon.
4. Store-bought croutons can be substituted with homemade ones.

Storage and Reheating Instructions

Store leftovers in separate airtight containers in the refrigerator for up to 3 days. Reheat steak and vegetables in a skillet over medium heat or in the oven at 300°F until warmed through. Reheat sweet potatoes in the microwave. Toss the salad just before serving.

Leftover Suggestions

1. Make steak sandwiches with any leftover ribeye and Caesar dressing.
2. Asparagus can be chopped and added to a frittata or omelet.
3. Sweet potatoes can be mashed and served with another meal.

Health Benefits

This meal is rich in protein, dietary fiber, and essential vitamins and minerals. Ribeye steak provides high-quality protein and iron. Asparagus is low in calories and packed with vitamins A, C, and K. Sweet potatoes are an excellent source of vitamin A, and the Caesar salad contributes to your daily intake of leafy greens.

Nutrition Information and RDA Values

Approximate values per serving

• Calories: 800
• Protein: 50g (100% RDA)
• Fat: 50g (77% RDA)
• Carbohydrates: 45g (15% RDA)
• Dietary Fiber: 10g (40% RDA)
• Iron: 6mg (33% RDA)
• Vitamin A: 25000 IU (500% RDA)
• Vitamin C: 20mg (33% RDA)
• Vitamin K: 90mcg (113% RDA)

Shopping List

1. Ribeye steak
2. Rosemary
3. Garlic
4. Asparagus
5. Olive oil
6. Lemon
7. Sweet potatoes
8. Butter
9. Cinnamon
10. Romaine lettuce
11. Croutons
12. Parmesan cheese
13. Caesar dressing
14. Optional spices: Thyme, Smoked Paprika, Nutmeg, Anchovy Paste

This Grilled Steak Dinner is an excellent meal for any chef to master, given its balance of flavors, textures, and nutrients. By following these suggestions and guidelines, they can create a memorable culinary experience.