Grilled Pork Chops with Broccoli and Fried Rice
Ingredients:
For the Pork Chops:
- 4 boneless pork chops
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
For the Broccoli:
- 2 cups broccoli florets
- Salt and pepper to taste
- 1 tablespoon olive oil
For the Fried Rice:
- 2 cups cooked jasmine rice, preferably day-old
- 2 tablespoons vegetable oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (such as peas, carrots, and corn)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- 2 eggs, fried sunny-side up
- Fresh cucumber slices and tomato wedges, for garnish
Instructions:
1. Marinating the Pork Chops:
- In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
- Rub the mixture all over the pork chops and let them marinate for at least 30 minutes.
2. Preparing the Broccoli:
- Toss the broccoli florets with olive oil, salt, and pepper.
- Preheat your grill or grill pan over medium-high heat.
- Grill the broccoli for 5-7 minutes, turning occasionally, until tender and slightly charred.
3. Grilling the Pork Chops:
- Preheat your grill or grill pan over medium-high heat.
- Grill the pork chops for 4-5 minutes per side, or until they reach an internal temperature of 145°F (63°C).
- Remove from the grill and let them rest for a few minutes before slicing.
4. Cooking the Fried Rice:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the diced onion and minced garlic, sautéing until fragrant and the onion is translucent.
- Add the mixed vegetables and cook for about 3-4 minutes until they are tender.
- Add the cooked jasmine rice to the skillet, breaking up any clumps with a spatula. Stir-fry for about 3-4 minutes until the rice is heated through.
- Stir in the soy sauce and oyster sauce, mixing well to coat the rice and vegetables evenly.
- Season with salt and pepper to taste.
5. Assembling the Dish:
- Divide the fried rice onto serving plates.
- Place the grilled pork chops on top of the fried rice.
- Add the grilled broccoli to the side.
- Top each plate with a fried egg.
- Garnish with fresh cucumber slices and tomato wedges.
6. Serving:
- Serve immediately while everything is still warm.
7. Storing:
- Refrigeration: Store any leftover pork chops, fried rice, and broccoli in separate airtight containers in the refrigerator for up to 3 days.
- Reheating: Reheat the pork chops and fried rice in a skillet over medium heat until warmed through. The broccoli can be reheated in the microwave or in a skillet.
Tips:
- For added flavor, you can marinate the pork chops overnight in the refrigerator.
- Customize your fried rice by adding other ingredients like pineapple, bell peppers, or green onions.
- Serve with a side of your favorite dipping sauce, such as a spicy chili sauce or garlic soy sauce.
Enjoy this hearty and flavorful Grilled Pork Chops with Broccoli and Fried Rice, perfect for a satisfying meal any time of the week!