Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt


Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 56
Protein: 0.66 grams
Fat: 0.34 grams
Carbohydrates: 14.34 grams
Sugar: 5.17 grams
Fiber: 2.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.7 milligrams. USRDA: 6.33%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.26 milligrams. USRDA: 1.63%
Riboflavin: 0.042 milligrams. USRDA: 3.23%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 31 micrograms. USRDA: 4.43%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.36 milligrams.

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