Game meat, squirrel, cooked, roasted


Game meat, squirrel, cooked, roasted Nutritional Values Per 100 Grams

Calories: 173
Protein: 30.77 grams
Fat: 4.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 6.51 micrograms. USRDA: 271.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.64 milligrams. USRDA: 29.00%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 15.1 micrograms. USRDA: 27.45%
Zinc: 1.78 micrograms. USRDA: 16.18%
Iron: 6.81 milligrams.

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