Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, cooked, pan-broiled Nutritional Values Per 100 Grams Venison Cervus elaphus, Dama dama
Calories: 187
Protein: 26.45 grams
Fat: 8.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.53%
Vitamin B12: 2.32 micrograms. USRDA: 96.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.68 milligrams. USRDA: 4.53%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 9.257 milligrams. USRDA: 57.86%
Riboflavin: 0.327 milligrams. USRDA: 25.15%
Thiamin: 0.503 milligrams. USRDA: 41.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 10.3 micrograms. USRDA: 18.73%
Zinc: 5.2 micrograms. USRDA: 47.27%
Iron: 3.35 milligrams.
