Game meat , bison, ground, raw
Game meat , bison, ground, raw Nutritional Values Per 100 Grams buffalo Bison bison
Calories: 223
Protein: 18.67 grams
Fat: 15.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.76%
Vitamin B12: 1.79 micrograms. USRDA: 74.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 4.91 milligrams. USRDA: 30.69%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 18.7 micrograms. USRDA: 34.00%
Zinc: 4.29 micrograms. USRDA: 39.00%
Iron: 2.6 milligrams.